Register for this 2.5 hour online workshop to go over preparation for your upcoming delivery! Some of the topics include:
Late pregnancy health and wellness (nutrition, exercise) and anatomy
Physical and emotional aspects of labour and birth
Coping strategies and comfort measures (including: positioning to facilitate the normal progress of labor and birth, massage techniques to ease the pain of labour and enhance relaxation, understanding the use of heat, cold, pressure and hydrotherapy)
Relaxation skills for use during labour and after pregnancy to relieve stress
Understanding the importance and role of support and the impact on the childbirth experience
This is a virtual group class that is fun and interactive! Connect with other expecting families and learn along the way.
Save your spot below!
